Open Gym Strength and Conditioning – CrossFit Warm Up 3:00 Machine -into- Hip Halo -into- 3 sets 30-second Row (build in pace) 10 Deadbugs 10 Downward Dog to Seal Pose 2 Sandbag Cleans (light) or Power Clean Movement prep/Workout prep 2...
Read moreBodybuilding – Sat, Jun 10
Open Gym Strength and Conditioning – Bodybuilding arms and core arms and core warm-up (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast reps)...
Read moreCrossFit WOD, June 10, 2023
CrossFit – Sat, Jun 10 Warm Up <p>3:00 Machine -into-<br />Hip Halo -into-</p><p>3 sets<br />30-second Row (build in pace)<br />10 Deadbugs<br />10 Downward Dog to Seal Pose<br />2 Sandbag...
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