Open Gym Strength and Conditioning – Bodybuilding Warm Up Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose...
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Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 3 sets: 10 Alternating V-Ups 5 Tempo Air Squats 3 Tempo Front Squats 5 Scap Pull-ups 10 Dumbbell Up right Row (each) Strength overview Strength: Athletes will be...
Read moreCrossFit WOD, June 13, 2023
CrossFit – Tue, Jun 13 Warm Up <p>Hip Halo Warm up</p><p>-into-<br />3 sets:<br />10 Alternating V-Ups</p><p>5 Tempo Air Squats<br />3 Tempo Front Squats</p><p>5 Scap...
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