Open Gym Strength and Conditioning – Bodybuilding Leg day Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (7 sets of 2 reps @ – RPE 9/10...
Read moreCrossFit – Wed, Jun 14
Open Gym Strength and Conditioning – CrossFit Warm Up 8 min AMRAP 30 sec Row (easy) 20 sec Row (mod) 10 sec row (hard) 4 Up-downs to seal pose + step/jump over rower 2 Double Dumbbell Snatch (lightweight – build across) 2 Double...
Read moreCrossFit WOD, June 14, 2023
CrossFit – Wed, Jun 14 Warm Up <p>8 min AMRAP<br />30 sec Row (easy)<br />20 sec Row (mod)<br />10 sec row (hard)<br />4 Up-downs to seal pose + step/jump over rower<br />2 Double Dumbbell Snatch...
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