Open Gym Strength and Conditioning – Bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 1:00 Machine 10 Alternating V-ups 5 Low Box Jumps 5 Tempo Bench Press (empty bar – focus on bar path) strength overview...
Read moreCrossFit WOD, June 15, 2023
CrossFit – Thu, Jun 15 Warm Up <p>Crossover Symmetry or Banded 7’s Warm Up -into-<br />3 sets:<br />1:00 Machine</p><p>10 Alternating V-ups<br />5 Low Box Jumps<br />5 Tempo Bench Press (empty...
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