Open Gym Strength and Conditioning – Bodybuilding glutes and shoulders Glutes and shoulders (No Measure) Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 Arm circles (each direction) 5 Down...
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Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 3 sets: 30-sec Jump Rope 5 Updowns to Seal Pose 3 Deadlifts (empty bar – 20-sec tempo rise) 8 Pike Push-ups Strength overview Athletes will perform...
Read moreCrossFit WOD, June 16, 2023
CrossFit – Fri, Jun 16 Warm Up <p>Hip Halo Warm up<br />-into-<br />3 sets:<br />30-sec Jump Rope<br />5 Updowns to Seal Pose<br />3 Deadlifts (empty bar – 20-sec tempo rise) 8 Pike...
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