Open Gym Strength and Conditioning – Bodybuilding arms and core arms and core warm-up (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast reps)...
Read moreCrossFit – Sat, Jun 17
Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Or Banded 7’s -into- 10:00 Amrap 45-second Row 5 Muscle Snatch (empty bar) 5 Push Press (empty bar) 5 Up Downs Movement prep/Workout prep With a partner: 3 sets: 5/4...
Read moreCrossFit WOD, June 17, 2023
CrossFit – Sat, Jun 17 Warm Up <p>Crossover Symmetry Or Banded 7’s -into-<br />10:00 Amrap<br />45-second Row</p><p>5 Muscle Snatch (empty bar)</p><p>5 Push Press (empty bar)<br />5 Up...
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