Open Gym Strength and Conditioning – Bodybuilding Warm Up Upper Body Anterior (Chest & Bicep) Warm-up (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the...
Read moreCrossFit – Mon, Jun 19
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm-up -into- 3 sets: 30-second Assault Bike 5 11⁄4 Squats (empty bar) 5 Scap pull-ups 5 Supinated Ring Rows 10 Alternating V-Ups Strength overview Athletes will have pause...
Read moreCrossFit WOD, June 19, 2023
CrossFit – Mon, Jun 19 Warm Up <p>Hip Halo Warm-up -into-<br />3 sets:<br />30-second Assault Bike</p><p>5 11⁄4 Squats (empty bar)</p><p>5 Scap pull-ups</p><p>5 Supinated Ring...
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