Open Gym Strength and Conditioning – Bodybuilding Warm Up Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose...
Read moreCrossFit WOD, June 20, 2023
CrossFit – Tue, Jun 20 Warm Up <p>Crossover Symmetry or Banded 7’s Warm Up -into-<br />3 sets</p><p>10 Heel Toe Rocks<br />5 Low Box Jumps<br />4 Updowns to Seal Pose + Box Jump<br />5 Pause...
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