Open Gym Strength and Conditioning – Bodybuilding Warm Up Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (4 sets of 10 reps @ – RPE 6/10...
Read moreCrossFit WOD, June 21, 2023
CrossFit – Wed, Jun 21 Warm Up <p>Hip Halo Warmup<br />-into-<br />3 sets:<br />10 sec row (easy)<br />10 sec row (mod)<br />10 sec row (hard)<br />4 Dumbbell Deadlifts (build across)<br />4...
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