Open Gym Strength and Conditioning – Bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
Read moreCrossFit – Thu, Jun 22
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up + Banded 7’s -into- 7 min AMRAP: 50m Jog 3 Inch Worms + 6 Pike Push-ups 10 Dumbbell RDL’s (each) 3 Deadlifts (empty bar) Strength overview Athletes will perform deficit...
Read moreCrossFit WOD, June 22, 2023
CrossFit – Thu, Jun 22 Warm Up <p>Hip Halo Warm up + Banded 7’s -into-<br />7 min AMRAP:<br />50m Jog</p><p>3 Inch Worms + 6 Pike Push-ups</p><p>10 Dumbbell RDL’s (each)<br />3...
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