Open Gym Strength and Conditioning – CrossFit Warm Up 10 min AMRAP 30 single unders (focus arms close to the body and movement in wrists) 10-second Handstand Hold 10 Single Arm Dumbbell Shoulder Press 3 Sandbag Deadlifts (light- focus on...
Read moreCrossFit WOD, June 24, 2023
CrossFit – Sat, Jun 24 Warm Up <p>10 min AMRAP<br />30 single unders (focus arms close to the body and movement in wrists) 10-second Handstand Hold<br />10 Single Arm Dumbbell Shoulder Press<br />3 Sandbag Deadlifts...
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