Open Gym Strength and Conditioning – Bodybuilding Upper Body Anterior (Chest & Bicep) Warm-up (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds...
Read moreCrossFit – Mon, Jun 26
Open Gym Strength and Conditioning – CrossFit Warm Up 2 sets: 1:00 Bike 1:00 Run 1:00 Ski -into- Build up on Manmaker weight Movement prep/Workout prep 1 set: 20-sec Bike (workout pace) 20-sec Run (workout pace) 20-sec Ski (workout pace) 1...
Read moreCrossFit WOD, June 26, 2023
CrossFit – Mon, Jun 26 Warm Up <p>2 sets:<br />1:00 Bike<br />1:00 Run<br />1:00 Ski<br />-into-<br />Build up on Manmaker weight</p> Movement prep/Workout prep <p>1 set:<br />20-sec...
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