Open Gym Strength and Conditioning – Bodybuilding Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitions...
Read moreCrossFit WOD, June 27, 2023
CrossFit – Tue, Jun 27 Warm Up <p>Crossover Symmetry Warm Up or Banded 7’s -into-<br />3 sets:<br />30 sec Assault Bike</p><p>5 alt. V-ups (each side)<br />5 Knees to Elbows<br />5 1-1/4...
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