Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (1 sets of 1 reps @ – RPE 10/10...
Read moreCrossFit – Wed, Jun 28
Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 1:00 Row 10 Deadbugs 5 Bench Press (empty bar – slow and controlled) 4 World’s Greatest Stretch (each side) Strength...
Read moreCrossFit WOD, June 28, 2023
CrossFit – Wed, Jun 28 Warm Up <p>Crossover Symmetry Warm Up or Banded 7’s</p><p>-into-<br />3 sets:<br />1:00 Row</p><p>10 Deadbugs<br />5 Bench Press (empty bar – slow and...
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