Open Gym Strength and Conditioning – Bodybuilding monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to...
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Open Gym Strength and Conditioning – CrossFit Warm Up Tabata Bike (8 sets) Build in pace (80% of workout pace) -into- 3 sets: 10 Kip Swings 5 Hanging Knee Raises 2 Sandbag Deadlifts + 5-sec Hold (build-in weight) Movement prep/Workout...
Read moreCrossFit WOD, June 29, 2023
CrossFit – Thu, Jun 29 Warm Up <p>Tabata Bike (8 sets)<br />Build in pace (80% of workout pace)<br />-into-<br />3 sets:<br />10 Kip Swings<br />5 Hanging Knee Raises<br />2 Sandbag Deadlifts +...
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