Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 3 sets: 50m Jog 3 Inch Worms + 6 Pike Push-ups 3 Deadlifts (empty bar) 10 Alternating Box Step-ups Strength overview Athletes will work back and forth between...
Read moreCrossFit WOD, June 30, 2023
CrossFit – Fri, Jun 30 Warm Up <p>Hip Halo Warmup -into-<br />3 sets:<br />50m Jog</p><p>3 Inch Worms + 6 Pike Push-ups</p><p>3 Deadlifts (empty bar)<br />10 Alternating Box Step-ups</p>...
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