Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Activation -into- 3 sets: 6 up-downs to box step up (total) 10 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 11⁄4 Squats (empty bar) Strength overview Athletes...
Read moreCrossFit WOD, July 3, 2023
CrossFit – Mon, Jul 3 Warm Up <p>Hip Halo Activation</p><p>-into-<br />3 sets:</p><p>6 up-downs to box step up (total)<br />10 PVC Pass Throughs<br />5 PVC Around the Worlds (each...
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