Open Gym Strength and Conditioning – Bodybuilding Upper body posterior Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down...
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Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets) -into- 3 sets: 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Wall Balls 10 Box Step Ups 5 Russian...
Read moreCrossFit WOD, July 4, 2023
CrossFit – Tue, Jul 4 Warm Up <p>Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up<br />(between sets)</p><p>-into-<br />3 sets:</p><p>5 Wall Ball Front Squats<br />5 Wall Ball...
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