Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (4 sets of 10 reps @ – RPE 5/10 (Deload...
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Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets) -into- 3 min 25-second Jump Rope 5-second Transition 25-second Up Downs 5-second Transition Movement...
Read moreCrossFit WOD, July 5, 2023
CrossFit – Wed, Jul 5 Warm Up <p>Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up<br />(between sets)</p><p>-into-<br />3 min</p><p>25-second Jump Rope<br />5-second...
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