Open Gym Strength and Conditioning – Bodybuilding monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to...
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Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 3 sets: 10 Alternating V-Ups 5 Tempo Air Squats 3 Tempo Front Squats 5 Scap Pull-ups 10 Dumbbell Up right Row (each) STRENGTH – (12:00 – 32:00)...
Read moreCrossFit WOD, July 6, 2023
CrossFit – Thu, Jul 6 Warm Up <p>Hip Halo Warm up</p><p>-into-<br />3 sets:</p><p>10 Alternating V-Ups<br />5 Tempo Air Squats<br />3 Tempo Front Squats<br />5 Scap Pull-ups<br...
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