Open Gym Strength and Conditioning – Bodybuilding arms and core warm-up (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast reps) -into- 2 rounds...
Read moreCrossFit – Sat, Jul 8
Open Gym Strength and Conditioning – CrossFit Warm Up 3:00 Jump Rope -into- 3 sets: 10 PVC Pass Throughs 10 Ring Rows 5 Inch Worms 6 Alternating Dumbbell Snatch 10 Alternating V-Ups Movement prep/Workout prep With Partner 2 sets: 100m Run...
Read moreCrossFit WOD, July 8, 2023
CrossFit – Sat, Jul 8 Warm Up <p>3:00 Jump Rope</p><p>-into-<br />3 sets:</p><p>10 PVC Pass Throughs<br />10 Ring Rows<br />5 Inch Worms<br />6 Alternating Dumbbell Snatch<br />10...
Read more