Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm-up -into- 6 min AMRAP 20-second Double Under or Crossover Practice 3 Wall Ball Squats 3 Wall Ball Push Press (no squat) 3 Wall Balls 3 Clean and Jerks (empty bar –...
Read moreBodybuilding – Mon, Jul 10
Open Gym Strength and Conditioning – Bodybuilding Chest and tricep warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5...
Read moreCrossFit WOD, July 10, 2023
CrossFit – Mon, Jul 10 Warm Up <p>Hip Halo Warm-up</p><p>-into-<br />6 min AMRAP</p><p>20-second Double Under or<br />Crossover Practice<br />3 Wall Ball Squats<br />3 Wall Ball Push...
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