Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm-up -into- 3 sets: 30-second Assault Bike 5 1-1/4 Squats (empty bar) 5 Scap pull-ups 5 Supinated Ring Rows 10 Alternating V-Ups Strength overview Athletes will work back and...
Read moreBodybuilding – Tue, Jul 11
Open Gym Strength and Conditioning – Bodybuilding Back and bicep warmup (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitions Strict Pull-ups (4...
Read moreCrossFit WOD, July 11, 2023
CrossFit – Tue, Jul 11 Warm Up <p>Hip Halo Warm-up</p><p>-into-<br />3 sets:</p><p>30-second Assault Bike<br />5 1-1/4 Squats (empty bar)<br />5 Scap pull-ups<br />5 Supinated Ring...
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