Open Gym Strength and Conditioning – CrossFit Warm Up 2:00 Row (increase pace every 30-seconds) 2:00 Run (increase pace every 30-seconds) -into- 3 sets: 10 Roll and Reach 10 Iron Cross 10 Scorpions 5 Up Downs Movement prep/Workout prep 1...
Read moreBodybuilding – Wed, Jul 12
Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (4 sets: 10 reps @ – RPE 6-7 *Rest...
Read moreCrossFit WOD, July 12, 2023
CrossFit – Wed, Jul 12 Warm Up <p>2:00 Row (increase pace every 30-seconds)<br />2:00 Run (increase pace every 30-seconds)</p><p>-into-<br />3 sets:</p><p>10 Roll and Reach<br />10 Iron...
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