Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s -into- 3 sets: 5 Kip Swings 5 Bent Over Dumbbell Rows 5 Dumbbell Muscle Cleans + Shoulder Press 5 Low Box Jumps 5 Pause Bench Press (empty bar- build...
Read moreBodybuilding – Thu, Jul 13
Open Gym Strength and Conditioning – Bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
Read moreCrossFit WOD, July 13, 2023
CrossFit – Thu, Jul 13 Warm Up <p>Crossover Symmetry or Banded 7’s</p><p>-into-<br />3 sets:</p><p>5 Kip Swings<br />5 Bent Over Dumbbell Rows<br />5 Dumbbell Muscle Cleans + Shoulder...
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