Open Gym Strength and Conditioning – CrossFit Warm Up 3:00 Machine -into- 3 sets: 10 PVC Pass Throughs 3 Inch Worms + 6 Pike Push-ups 10 Dumbbell RDL’s (each) 3 Deadlifts (empty bar) Strength overview Athletes will be working back and forth...
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Open Gym Strength and Conditioning – Bodybuilding Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are performing Shoulder Press (4 sets...
Read moreCrossFit WOD, July 14, 2023
CrossFit – Fri, Jul 14 Warm Up <p>3:00 Machine</p><p>-into-<br />3 sets:</p><p>10 PVC Pass Throughs<br />3 Inch Worms + 6 Pike Push-ups<br />10 Dumbbell RDL’s (each)<br />3...
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