Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s -into- 10:00 Amrap 10 Single Arm Up Right Rows (each) 10 Single Arm Dumbbell Bench Press (each) 10-sec Dead Hang 150m Row (build in pace) Movement...
Read moreCrossFit WOD, July 15, 2023
CrossFit – Sat, Jul 15 Warm Up <p>Crossover Symmetry or Banded 7’s</p><p>-into-<br />10:00 Amrap</p><p>10 Single Arm Up Right Rows (each)<br />10 Single Arm Dumbbell Bench Press (each)<br...
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