Open Gym Strength and Conditioning – Reign baseball general warmup general warm-up (No Measure) Goal is to improve mobility high knee pulls russian kicks reach and pull hurdles (forward) hurdles (backwards) sweep the floor lunge and twist...
Read moreCrossFit – Tue, Jul 18
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 6:00 AMRAP 30 sec bike (easy) 20 sec bike (mod) 10 sec bike (hard) 5 Deadlifts (empty bar – build across) 5 Plate Toes Taps (each side) 5 Up Downs + Box Jump...
Read moreBodybuilding – Tue, Jul 18
Open Gym Strength and Conditioning – Bodybuilding Back and bicep warmup (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitions Drop sets: strict...
Read moreCrossFit WOD, July 18, 2023
CrossFit – Tue, Jul 18 Warm Up <p>Hip Halo Warmup</p><p>-into-<br />6:00 AMRAP</p><p>30 sec bike (easy)<br />20 sec bike (mod)<br />10 sec bike (hard)<br />5 Deadlifts (empty bar –...
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