Open Gym Strength and Conditioning – CrossFit Now accepting podium nutrition pre-orders. Please turn in your order by tomorrow at 5pm. For more information on flavors/types click on the link below. https://www.321podium.com/ text your...
Read moreBodybuilding – Wed, Jul 19
Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Drop set: back squat 2 sets of: 10 + 10 + 10 -into...
Read moreCrossFit WOD, July 19, 2023
CrossFit – Wed, Jul 19 Warm Up <p>Crossover Symmetry or Banded 7’s</p><p>-into-<br />3 sets:</p><p>5 Bench Press (empty bar – build across)<br />10 Box Step Ups (total)<br />10...
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