Open Gym Strength and Conditioning – Reign baseball Running warm-up Running warm-up (No Measure) Mobility 10 reps of each: over and reach scorpions mid split and reach 50 ft incremements High knee karaoke (over, over, walk, walk) Over...
Read moreCrossFit – Sat, Jul 22
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 10:00 AMRAP 5 Front Squats (build across) 10 Lateral Bar Hops 5 Up-downs to Seal Pose 10-sec sandbag bear hug hold Movement prep/Workout prep With Partner 2 sets...
Read moreCrossFit WOD, July 22, 2023
CrossFit – Sat, Jul 22 Warm Up <p>Hip Halo Warmup</p><p>-into-<br />10:00 AMRAP</p><p>5 Front Squats (build across)<br />10 Lateral Bar Hops<br />5 Up-downs to Seal Pose<br />10-sec...
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