Open Gym Strength and Conditioning – Reign baseball Running warm-up Running warm-up (No Measure) Mobility 10 reps of each: over and reach scorpions mid split and reach 50 ft incremements High knee karaoke (over, over, walk, walk) Over...
Read moreCrossFit – Mon, Jul 24
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- Crossover Symmetry or Banded 7’s Warmup -into- 8:00 Amrap 20 sec Assault Bike 4 Updowns to Seal Pose + Box Get-over 5 GHD’s to Parallel 4 Kip Swings + 2 Pull Ups 4...
Read moreBodybuilding – Mon, Jul 24
Open Gym Strength and Conditioning – Bodybuilding Chest and tricep warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5...
Read moreCrossFit WOD, July 24, 2023
CrossFit – Mon, Jul 24 Warm Up <p>Hip Halo Warmup</p><p>-into-<br />Crossover Symmetry or Banded 7’s Warmup</p><p>-into-<br />8:00 Amrap</p><p>20 sec Assault Bike<br />4...
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