Open Gym Strength and Conditioning – Bodybuilding Back and bicep warmup (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitions Strict Pull-ups...
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Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s + Hip Halo Warm up -into- 3 sets: 5 Single Arm Ring Rows (each side) 5 Front Squats (empty bar – build across sets) 5 Up downs Strength overview...
Read moreCrossFit WOD, July 25, 2023
CrossFit – Tue, Jul 25 Warm Up <p>Crossover Symmetry or Banded 7’s + Hip Halo Warm up</p><p>-into-<br />3 sets:</p><p>5 Single Arm Ring Rows (each side)<br />5 Front Squats (empty bar –...
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