Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Drop set: back squat (Drop Sets: (week 2 of 3) 2...
Read moreCrossFit – Wed, Jul 26
Open Gym Strength and Conditioning – CrossFit Warm Up 3 sets: 1:00 Machine (easy pace) 10 Dead bugs 5 Bench Press(empty bar – build across sets) 5 Box Jumps (low box/ work on soft landing) Strength overview Athletes will have 10-12...
Read moreCrossFit WOD, July 26, 2023
CrossFit – Wed, Jul 26 Warm Up <p>3 sets:<br />1:00 Machine (easy pace)<br />10 Dead bugs<br />5 Bench Press(empty bar – build across sets)<br />5 Box Jumps (low box/ work on soft landing)</p>...
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