Open Gym Strength and Conditioning – Reign baseball Running warm-up (No Measure) Mobility 10 reps of each: over and reach scorpions mid split and reach 50 ft incremements High knee karaoke (over, over, walk, walk) Over hurdle (heel, toe)...
Read moreBodybuilding – Fri, Jul 28
Open Gym Strength and Conditioning – Bodybuilding Arms and shoulder warmup (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions (light band – fast reps) -into- 2 rounds...
Read moreCrossFit – Fri, Jul 28
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up -into- 6 min AMRAP 30-second Bike (easy pace) 5 Deadlifts (empty bar – build across sets) 10 Single Arm Dumbbell Shoulder Press (each) Strength overview Athletes...
Read moreCrossFit WOD, July 28, 2023
CrossFit – Fri, Jul 28 Warm Up <p>Hip Halo Warm up</p><p>-into-<br />6 min AMRAP</p><p>30-second Bike (easy pace)<br />5 Deadlifts (empty bar – build across sets)<br />10 Single Arm...
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