CrossFit – Sat, Jul 29 Warm Up <p>3 sets:<br />1:00 Row<br />5 Pike Push-ups<br />30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft<br />Overhead)<br />5 Power Cleans (empty...
Read moreCrossFit – Sat, Jul 29 Warm Up <p>3 sets:<br />1:00 Row<br />5 Pike Push-ups<br />30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft<br />Overhead)<br />5 Power Cleans (empty...
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