Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 6 min AMRAP 30 sec bike 5 Double DB Deadlifts (build across) 5 Double DB Hang Power Clean (build across) 5 Double Shoulder to Overhead (build across) Movement...
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Open Gym Strength and Conditioning – Bodybuilding Chest and tricep warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5...
Read moreCrossFit WOD, July 31, 2023
CrossFit – Mon, Jul 31 Warm Up <p>Hip Halo Warmup</p><p>-into-<br />6 min AMRAP</p><p>30 sec bike<br />5 Double DB Deadlifts (build across)<br />5 Double DB Hang Power Clean (build...
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