CrossFit – Mon, Jul 3 Warm Up <p>Hip Halo Activation</p><p>-into-<br />3 sets:</p><p>6 up-downs to box step up (total)<br />10 PVC Pass Throughs<br />5 PVC Around the Worlds (each...
Read moreBodybuilding – Sun, Jul 2
Open Gym Strength and Conditioning – Bodybuilding Upper Body Anterior (Chest & Bicep) Warm-up (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds...
Read moreCrossFit – Sat, Jul 1
Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s + Hip Halo -into- 3 sets 1:00 Row 3 Muscle Snatch (empty bar) 3 Snatch Push Press (empty bar) 3 Overhead Squats (empty bar) 1 Zombie Rope Climb 8 Pike...
Read moreCrossFit WOD, July 1, 2023
CrossFit – Sat, Jul 1 Warm Up <p>Crossover Symmetry or Banded 7’s + Hip Halo</p><p>-into-<br />3 sets<br />1:00 Row</p><p>3 Muscle Snatch (empty bar)<br />3 Snatch Push Press (empty...
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