Open Gym Strength and Conditioning – Bodybuilding monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to...
Read moreCrossFit – Thu, Aug 3
Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s -into- 3 sets 40-second Row 20-second Single Unders 5 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 Scap Pull Ups 5 Pike Push Ups Strength...
Read moreCrossFit WOD, August 3, 2023
CrossFit – Thu, Aug 3 Warm Up <p>Crossover Symmetry or Banded 7’s</p><p>-into-<br />3 sets</p><p>40-second Row<br />20-second Single Unders<br />5 PVC Pass Throughs<br />5 PVC...
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