Open Gym Strength and Conditioning – CrossFit Warm Up 2:00 Bike (build in pace) – into – 3 rounds 10 Single Arm Up Right Row 5 Inch Worms 10 Jumping Air Squats 2 Zombie Rope CLimbs WORKOUT PREP Movement prep/Workout prep –...
Read moreBodybuilding – Sat, Aug 5
Open Gym Strength and Conditioning – Bodybuilding Glutes and core warmup (No Measure) Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/Cows Weighted Hip Thrust (Drop Sets: (week 3 of 3) 2 sets...
Read moreCrossFit WOD, August 5, 2023
CrossFit – Sat, Aug 5 Warm Up <p>2:00 Bike (build in pace)<br />- into -<br />3 rounds<br />10 Single Arm Up Right Row<br />5 Inch Worms<br />10 Jumping Air Squats<br />2 Zombie Rope CLimbs<br...
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