CrossFit – Mon, Aug 7
Warm Up
<p>Crossover Symmetry or Banded 7’s + Hip Halo warm-up</p><p>-into-<br />3 sets:</p><p>5 Snatch Grip Deadlifts<br />5 Muscle Snatch<br />5 Snatch Push Press<br />5 Overhead Squats<br />5 Squat Snatch<br />* perform with a PVC pipe or empty bar *</p>
Strength overview
<p>Athletes will spend 10-12 minutes building to a heavy single on Snatch<br />with a barbell. Rep is performed as a squat but can be adjusted to a<br />power snatch. Athletes can continue to build as long as sound form can<br />be demonstrated during attempts. The goal should be to reach a 1RM in<br />6-8 working sets, so athletes should perform a set every 1:15-2 minutes.</p>
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