Open Gym Strength and Conditioning – Bodybuilding Leg day warmup (No Measure) Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Back Squat (4 sets: 10 Reps – RPE 6 (deload)...
Read moreCrossFit – Wed, Aug 9
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm Up -into- 3 sets: 1:00 Assault Bike (increase speed) 10 Alternating V-Ups 3 Muscle Cleans + 3 Shoulder Press + 3 Back Squats Movement prep/Workout prep 3 sets: 5/4 Calorie...
Read moreCrossFit WOD, August 9, 2023
CrossFit – Wed, Aug 9 Warm Up <p>Hip Halo Warm Up</p><p>-into-<br />3 sets:</p><p>1:00 Assault Bike (increase speed)<br />10 Alternating V-Ups<br />3 Muscle Cleans + 3 Shoulder Press + 3 Back...
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