CrossFit – Thu, Aug 10

Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Or Banded 7’s -into- 3 sets: 3 Strict Press (empty bar) 3 Push Press (empty bar) 5 Bar Facing Up Downs :30 Sec Jump Rope Strength overview Athletes will be strict...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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