Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Or Banded 7’s -into- 3 sets: 3 Strict Press (empty bar) 3 Push Press (empty bar) 5 Bar Facing Up Downs :30 Sec Jump Rope Strength overview Athletes will be strict...
Read moreCrossFit WOD, August 10, 2023
CrossFit – Thu, Aug 10 Warm Up <p>Crossover Symmetry Or Banded 7’s</p><p>-into-<br />3 sets:</p><p>3 Strict Press (empty bar)<br />3 Push Press (empty bar)<br />5 Bar Facing Up...
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