Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s -into- 3 sets 30 sec Row (easy pace) 5 Alternating V-ups (each side) 5 Sumo Deadlifts (empty bar) 5 High Elbows (High Hang) (empty bar) 5 Sumo Deadlift...
Read moreCrossFit WOD, August 11, 2023
CrossFit – Fri, Aug 11 Warm Up <p>Crossover Symmetry or Banded 7’s</p><p>-into-<br />3 sets</p><p>30 sec Row (easy pace)<br />5 Alternating V-ups (each side)<br />5 Sumo Deadlifts (empty...
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