Open Gym Strength and Conditioning – CrossFit Warm Up 3:00 Assault Bike (alternate between 30 seconds moderate/30 seconds slow) -into- 3 sets 5 Strict Rope Pull Ups or 10 Ring Rows 5 Inchworms + Air Squat (3-second Hold) 10 Alternating...
Read moreCrossFit WOD, August 12, 2023
CrossFit – Sat, Aug 12 Warm Up <p>3:00 Assault Bike (alternate between 30 seconds moderate/30 seconds<br />slow)</p><p>-into-<br />3 sets</p><p>5 Strict Rope Pull Ups or 10 Ring Rows<br />5...
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