Open Gym Strength and Conditioning – Bodybuilding monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to...
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Open Gym Strength and Conditioning – CrossFit Hinshaw warm-up volume 2 (No Measure) Hinshaw Warm up Perform each drill for 10m out, then walk back 1. High knee karaoke (over, over, walk, walk) 2. Over hurdle (heel, toe) 3. Knee to chest 4...
Read moreCrossFit WOD, August 17, 2023
CrossFit – Thu, Aug 17 Hinshaw warm-up volume 2 <p>Hinshaw Warm up<br />Perform each drill for 10m out, then walk back<br />1. High knee karaoke (over, over, walk, walk)<br />2. Over hurdle (heel, toe)<br />3...
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