Open Gym Strength and Conditioning – Bodybuilding Arms and shoulder warmup (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions (light band – fast reps) -into- 2 rounds...
Read moreTeens – Fri, Aug 18
Open Gym Strength and Conditioning – Teens Warm Up Hip Halo Warm Up -into- 3 Sets: 10 Box Step Ups 10 Kip Swings 10 Bird Dogs 5 Muscle Cleans 5 Back Squats Strength overview Athletes are back squatting a heavy 3 rep. Encourage athletes to...
Read moreReign baseball – Fri, Aug 18
Open Gym Strength and Conditioning – Reign baseball Warm Up Hip Halo Warm Up -into- 3 Sets: 10 Box Step Ups 10 Kip Swings 10 Bird Dogs 5 Muscle Cleans 5 Back Squats Strength overview Athletes are back squatting a heavy 3 rep. Encourage...
Read morePre Teens (8-12) – Fri, Aug 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm Up Hip Halo Warm Up -into- 3 Sets: 10 Box Step Ups 10 Kip Swings 10 Bird Dogs 5 Muscle Cleans 5 Back Squats Strength overview Athletes are back squatting a heavy 3 rep. Encourage...
Read moreCrossFit – Fri, Aug 18
Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm Up -into- 3 Sets: 10 Box Step Ups 10 Kip Swings 10 Bird Dogs 5 Muscle Cleans 5 Back Squats Strength overview Athletes are back squatting a heavy 3 rep. Encourage athletes...
Read moreCrossFit WOD, August 18, 2023
CrossFit – Fri, Aug 18 Warm Up <p>Hip Halo Warm Up</p><p>-into-<br />3 Sets:</p><p>10 Box Step Ups<br />10 Kip Swings<br />10 Bird Dogs<br />5 Muscle Cleans<br />5 Back...
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