Open Gym Strength and Conditioning – CrossFit Warm Up 6 sets: Tabata Machine: 20 secs on/10 secs off – Pace should be moderate/fast not a Sprint – -into- 3 sets 20-30 second Dead Hang (pull up bar) 10 Goblet Squats Movement...
Read moreCrossFit WOD, August 19, 2023
CrossFit – Sat, Aug 19 Warm Up <p>6 sets:<br />Tabata Machine: 20 secs on/10 secs off<br />- Pace should be moderate/fast not a Sprint -</p><p>-into-<br />3 sets</p><p>20-30 second Dead Hang...
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