Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 6 min AMRAP 5 Scap Pullups 5 Heel Toe Rocks 4 Box Step Ups (each leg) 3 Sandbag Deadlifts (Building in weight) 2. Workout...
Read morePre Teens (8-12) – Wed, Aug 23
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 5 Cal Ski 10 Push Ups 5 Sit Ups 10 Squats Skill Strict Press We are going to work some Strict Press. Tight belly and strong push Metcon (AMRAP – Rounds and Reps)...
Read moreMayhem Affiliate Bodybuilding 8/23/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, August 23, 2023
Mayhem Affiliate 08/23/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Hip Halo<br />-into-<br />6 min AMRAP<br />5 Scap Pullups<br />5 Heel Toe Rocks<br />4 Box Step...
Read more