Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

5 Cal Ski

10 Push Ups

5 Sit Ups

10 Squats

Skill

Strict Press

We are going to work some Strict Press. Tight belly and strong push

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Z-Press

15 Lateral Hops over DB’s

20 Leg Raises

*The press should be moderate weight( these will get hard)

*Hops should be fast over and back is 1

*Leg raises are the longest part of this