Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min amrap: :30 sec Machine 5 Wall Ball Thrusters (light) :10 sec Handstand Hold 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty...
Read morePre Teens (8-12) – Fri, Aug 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Sets 200m Run 10 PVC Z-Press 5 Sit Ups 10 Jump Squats Skill DB Push Press We are going to use the legs today to drive the db’s up during our press. Dip and Drive. Metcon...
Read moreMayhem Affiliate Bodybuilding 8/25/2023
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit WOD, August 25, 2023
Mayhem Affiliate 08/25/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />8 min amrap:<br />:30 sec Machine<br />5 Wall Ball Thrusters (light)<br />:10 sec Handstand Hold<br...
Read more